With this unprecedented pandemic, we need more than ever the art of disciplining our minds in difficult times. Thoughts have consequences. They affect our mental and emotional health. Not only our current thoughts but also our belief systems play a crucial role in our well-being and stability. When the crisis hit, it exposes and challenges our beliefs. Is our house built on sand or on a Rock?
What are your strategies to overcome anxiety and be at peace? What are you doing to overcome anxiety and be at peace?